Beginners Meditation

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Date/Time
Date(s) - Dec 30 2017
3:00 pm - 4:00 pm

Location
Dakkhina Dhammatthala

Categories


This popular weekly group gives people the opportunity to learn meditation and meet likeminded people. The classes are generally led by Santacari Bhikkhuni, a Theravadan Buddhist nun with over 25 years meditation experience.

Dates

Meets every Saturday afternoon

Times

Starts at 3.00 pm. Finishes at 4.00pm
Please arrive a few minutes early if you have never been before.

A Dhamma talk follows at 4.00pm- You are welcome to stay or leave.

Venue

Dakkhina Dhammatthala (Southern Oasis of Dhamma) is a nun’s residence and small meditation space. We comfortably seat 10-15 people.

79 Davis Avenue,
Christies Beach, SA
Please enter via side gate

Parking

There is plenty of parking on the street. Please be mindful of our neighbours driveways.

Cost

It is FREE (Donations to help maintain facilities and teachings welcome.)

What to expect

It is informal and relaxed. We are a friendly bunch of people and will help you if you are new to the group to know what to do and to feel comfortable. You will be asked to take off your shoes before entering the room and will have the option of sitting on cushions or chairs. If you have a medical condition which requires you to keep your shoes on, just let us know.

No, you don’t have to sit cross-legged on the floor. However, if you do want, to we can help you build the comfiest cushion-castle for your flexibility-level. If there are not enough chairs, please ask! We have plenty in our storage area.

What to bring

There is no need to bring anything. We sit on chairs and cushions that are provided.
Please wear comfortable loose fitting clothing which is not too revealing and refrain from wearing fragrances.

Level of experience

The group is for people who have never meditated before and some of our regulars drop in too. We get brand new meditators most weeks, so you can join us any time. If you have never meditated before you will be taught what to do. Experienced meditators are also welcome.

Commitment

The same people do not necessarily join us each week – they come on whichever weeks they can make it. You do not have to attend a series of weekly sessions nor do you need to attend regularly – come when you are able. If you are new to meditation it is advantageous to come for 4 or 5 weeks in a row to give yourself a chance of getting the hang of it all and to experience the different ways of meditating. Meditation is just like any form of exercise, it takes a while to get used to the ‘moves’ and become ‘fit’. We would of course be delighted if you came regularly!

What kind of people attend?

The group is run by the Buddhist Society. However, many people who come aren’t Buddhists and come from other religious backgrounds or have no interest in religion – they just want to learn to meditate. People from any background, any age (as long as they can keep quiet) and any gender are welcome.

Why people come along

We have people attend for all sorts of reasons. For example, we have those who find it easier to meditate in a group than to meditate at home, others who are on a spiritual path and interested in Buddhism, and others who are stressed, unhappy or have had a trauma and who want to find more peace of mind.

What kinds of meditation are taught?

You will practice different kinds of Buddhist meditation. Loving kindness (metta), breath meditation, body scans and open awareness are all covered regularly. There is generally no physical movement involved.

The programme is approximately as follows:

  • 3.00- 3.20: Introductory talk on meditation, e.g. what meditation is,how to meditate, and the benefits of meditation
  • 3.20 – 3.50: Guided meditation – we are told what to do during the meditation.
  • 3.50- 4.00: Questions and answers
  • 4.00- 4.15: Cups of tea and friendly chat (optional)

Do I need to book?

No, just turn up.

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